Why am I tired all the time?
10.06.2025 15:21
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
- Honey
2. Don’t drink coffee after 1 pm.
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- Fruits
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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- Raw dairy
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.